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Breathing: The Mind/Body Connection. Youtube interviews of Erik Peper, PhD by...
Erik Peper, Respiration & Health How we breathe is intimately connected to our state of health. We can speed up breathing to energize or slow it for a calming effect. Practice becoming more aware...
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A breath of fresh air-Improve health with breathing
“My breathing was something that took me a long time to adjust. I had been breathing almost entirely from my chest and my stomach was hardly moving when I breathed. I made a conscious effort all...
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Reduce hot flashes and premenstrual symptoms with breathing
After the first week to my astonishment, I have fewer hot flashes and they bother me less. Each time I feel the warmth coming, I breathe out slowly and gently. To my surprise they are less intense and...
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Resolving pelvic floor pain-A case report
It’s been a little over a year since I began practicing biofeedback and visualization strategies to overcome vulvodynia. Today, I feel whole, healed, and hopeful. I learned that through controlled and...
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Can abdominal surgery cause epilepsy, panic and anxiety and be reversed with...
“I had colon surgery six months ago. Although I made no connection to my anxiety, it just started to increase and I became fearful and I could not breathe. The asthma medication did not help. Learning...
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Enjoy sex: Breathe away the pain*
“After two and a half years of trying, ups and downs, and a long period of thinking it will never happen, it did happen. I followed your advice by only applying pressure with the cones while inhaling...
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Enhance Yoga with Biofeedback*
How can you demonstrate that yoga practices are beneficial? How do you know you are tightening the correct muscles or relaxing the muscle not involved in the movement when practicing asanas? How can...
View ArticleBreathing to improve well-being
Breathing affects all aspects of your life. This invited keynote, Breathing and posture: Mind-body interventions to improve health, reduce pain and discomfort, was presented at the Caribbean Active...
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